Regular exercises and healthy body can help in increasing fertility of a person. Exercise can help in maintaining healthier body. Weight of a women plays important role in getting conceived. Women is less probable of getting conceived if she is under weight or over weight. Exercise helps to maintain healthier weight. Cardio vascular activity like brisk walking, cycling etc, help to stay fit and reduce cholesterol levels. Swimming builds endurance, reduces toxic. It can be continued even if any one is under going infertility treatment. Meditation , breadth controlling exercise calm mind and reduce anxiety. Yoga may help in strengthening reproductive organ and muscles.
Foods Which Helps in Conceiving
Eat More Fruits and Vegetables
Fruits and vegetables provide vitamin, minerals and micro-nutrients like antioxidant and phytochemicals. Weekly eat two cups of fruits and vegetables.
Fish have essential fatty acids called omega-3. Omega-3s help in lowering preterm birth, reducing chance of preeclampsia and reducing depression.
Avoid Refined Carbohydrates
Refined carbohydrates like white bread, white rice etc will change your body. Refining process removes nutrients from grains.
High intake of caffeine may effect chance of getting conceiving. If there is any difficulty in conceiving, avoid caffeine.
Don’t Drink Too Much of Alcohol
Consumption of small amount of wine or alcohol won’t effect in getting Pregnant.